Art therapy is a form of psychotherapy that uses art materials as a primary mode of expression. Alongside talking with an art therapist. Art Therapy is for all ages and abilities from children right up to older adults.

It’s not about creating masterpieces. It is about creating space. A space where emotions can be explored without the pressure of words, where trauma can be processed through colour, texture, and movement, and where healing begins not with explanation, but with expression.

Art therapists use materials like paint, clay, collage, and even natural objects to help individuals externalise what is internal. This is especially powerful for those who are non-verbal, neurodivergent, or navigating complex emotional landscapes. Whether it is a child working through early trauma, an adult facing addiction, or an older person coping with loss, art therapy offers a language beyond language.

It is not arts and crafts. It is a clinically regulated profession, requiring master’s-level education and registration with the Health and Care Professions Council. This ensures ethical practice, ongoing supervision, and a therapeutic relationship grounded in safety and trust.

What can art therapy help with?

Childhood trauma, life shifts, disabilities, addictions, mental health difficulties, anxiety and depression.

Art Therapists work in schools, hospitals, hospices, social services, and private clinics. In group sessions or 1:1 that can be in person or online. Art Therapists are an emotionally available adult, who will listen without judgment, and to support expression in whatever form it takes.

I invite you to consider how an art therapist might complement your own practice. Whether you are a teacher, nurse, psychologist, or social worker, the integration of creative expression can deepen your connection with those you serve—and offer new pathways to healing.